Before your first call with your practitioner, you should complete the first sessions (either called “What is Depression?” or “What is Anxiety?”). This way, the practitioner will be able to see where you’re at and what your goals are for this program and chat about that with you.
Calls with your practitioner last between 15 - 20 minutes and are a chance to check in and talk about your progress within the program.
To learn more about sessions and how to complete them, read Complete Your Sessions.