Sessions, Exercises, and Account Information

Sessions and Exercises

• Complete your Sessions
• Complete Your Sessions on Your Phone
• Complete a Thought Journal exercise
• Complete a Fear Ladder exercise
• Complete a Mood Booster exercise
• Complete a Behavioural Experiment

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Account and Billing Details

• Update your account details
• Update your billing information
• How much does Tranquility cost?
• What if I no longer want to use Tranquility?
• How secure is my data?