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On the Dashboard, select Mood Booster.
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During the Mood Booster session, you selected 3 values that are most important to you. If you would like to create an activity that centres around those values, select Plan Activity. If you would like to select different values, select Select different values to focus on and choose 3 different values.
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Select a value that you want to focus on from your list of three.
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From the list of suggested activities, select an activity.
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On the page that appears, select when you will do the activity, schedule a reminder, and select what you hope to get from the activity.
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Drag the slider to indicate how important it is for you to complete this task and how likely it is you will complete it.
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Enter any steps that might help you complete the task.
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Select Save Activity.
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When you have completed the task, in the Upcoming section, select Yes to indicate that you have completed the task.
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Drag the sliders to indicate the level of accomplishment felt, level of enjoyment felt, and rate your mood.
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Select Save and Submit.