Complete an Evidence exercise

Evidence Collection helps you strengthen your new Balanced Thoughts by collecting real world evidence.

Note

Completing Session 5 unlocks the Evidence Tool.

1. On the Dashboard screen, select Evidence.

2. Select the New Evidence Collection Entry button.

3. On the Thought Details page, enter a Title and a Balanced Thought you are trying to strengthen. On the slider, rate how strongly you believe your balanced thought today. Then select Continue.

4. On the Record Evidence page, enter evidence that supports your balanced thought, then select Add to Evidence Collection. This exercise is meant to be done over the course of a week, after you have entered your first pieces of evidence select Return Home.

5. At the end of the week, on the End of Week Review page, review the evidence you entered and then rate how strongly you believe your balanced thought today. Select Complete Evidence Collection.

6. On the Reflect on Thought page, enter a reflection on how much your beliefs changed over the exercise. Then select Complete Evidence Collection.